Jogurt z bananem i kawa
Nutritional Overview
Posiłek składa się z jogurtu naturalnego z plasterkami banana i płatkami owsianymi oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i kawa contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i kawa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Jogurt z bananem i kawa is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z bananem i kawa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (33% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: banan, jogurt naturalny, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jogurt naturalny
120gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
płatki owsiane
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!