Jogurt z bananem i granolą
Nutritional Overview
Miseczka zawiera jogurt naturalny z plasterkami banana, granolą i wiórkami kokosowymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i granolą contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i granolą contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Jogurt z bananem i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i granolą contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z bananem i granolą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 96 calories (25% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
wiórki kokosowe
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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