Jogurt z bananem
Nutritional Overview
Na zdjęciu widać miskę z jogurtem naturalnym, plasterkami banana i porcją dżemu owocowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Jogurt z bananem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z bananem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Jogurt z bananem is an excellent energy source for active individuals and athletes.
• Jogurt z bananem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (52% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
250gr
Protein: 13g
| Carbs: 12g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dżem owocowy
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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