jogurt z bananem
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i banana. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, jogurt z bananem provides moderate energy and can fit well into most balanced meal plans.
• jogurt z bananem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z bananem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt z bananem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. jogurt z bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!