Jogurt wysokobiałkowy jagodowy
Nutritional Overview
Jogurt wysokobiałkowy o smaku jagodowym, bez dodatku cukru. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak dokładnych danych dla jagód, więc ustawiono wartości na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Jogurt wysokobiałkowy jagodowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jogurt wysokobiałkowy jagodowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jogurt wysokobiałkowy jagodowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jogurt wysokobiałkowy jagodowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt wysokobiałkowy jagodowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt wysokobiałkowy contributes 160 calories (100% of total calories).
• Protein sources: jogurt wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: jogurt wysokobiałkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt wysokobiałkowy
200gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
jagody
Protein: 0g
| Carbs: 0g
| Fat: 0g
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