jogurt wysokobiałkowy
Nutritional Overview
Jogurt wysokobiałkowy, 150g. Wartości odżywcze: 92 kcal, 17g białka, 5g węglowodanów, 0g tłuszczu, 2g cukru. Brak innych składników widocznych na zdjęciu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, jogurt wysokobiałkowy provides moderate energy and can fit well into most balanced meal plans.
• jogurt wysokobiałkowy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt wysokobiałkowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! jogurt wysokobiałkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt wysokobiałkowy contributes 92 calories (50% of total calories).
• Protein sources: jogurt wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt wysokobiałkowy
150gr
Protein: 17g
| Carbs: 5g
| Fat: 0g
truskawki
223gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
fobroki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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