Jogurt wysokobiałkowy
Nutritional Overview
Jogurt wysokobiałkowy Milbona z owocami: borówkami, jeżynami, czarną porzeczką i żurawiną. Produkt beztłuszczowy. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jogurt wysokobiałkowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jogurt wysokobiałkowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jogurt wysokobiałkowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Jogurt wysokobiałkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt przecedzony contributes 100 calories (67% of total calories).
• Protein sources: jogurt przecedzony provide essential amino acids for muscle health.
• Energy sources: jogurt przecedzony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt przecedzony
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
borówki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jeżyny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarne porzeczki
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
żurawina
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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