jogurt wiśniowy Elinas
Nutritional Overview
Jogurt grecki Elinas z dodatkiem wiśni i cukru. Wartości odżywcze oszacowane na podstawie typowego składu produktu, brak pełnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, jogurt wiśniowy Elinas provides moderate energy and can fit well into most balanced meal plans.
• jogurt wiśniowy Elinas contains 8g of protein, providing a modest contribution to your daily protein intake.
• jogurt wiśniowy Elinas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, jogurt wiśniowy Elinas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt wiśniowy Elinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 100 calories (67% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, wiśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
120gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
wiśnie
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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