Jogurt wegański z owocami
Nutritional Overview
Na zdjęciu widać kubeczek jogurtu wegańskiego, prawdopodobnie kokosowego z dodatkiem owoców jagodowych. Część wartości oszacowano na podstawie wyglądu opakowania i zawartości. Brakujące lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt wegański z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt wegański z owocami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt wegański z owocami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt wegański z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt wegański z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kokosowy wegański contributes 150 calories (83% of total calories).
• Protein sources: jogurt kokosowy wegański, białko sojowe provide essential amino acids for muscle health.
• Energy sources: jogurt kokosowy wegański, owoce jagodowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kokosowy wegański
140gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
owoce jagodowe
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko sojowe
Protein: 4g
| Carbs: 0g
| Fat: 0g
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