Jogurt Waniliowy Skry 150g
Nutritional Overview
Vanilla yogurt with moderate protein and fat content, relatively high in sugars, suitable as a sweet dairy snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jogurt Waniliowy Skry 150g provides moderate energy and can fit well into most balanced meal plans.
• Jogurt Waniliowy Skry 150g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt Waniliowy Skry 150g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jogurt Waniliowy Skry 150g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jogurt Waniliowy Skry 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 90 calories (60% of total calories).
• Protein sources: Jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Syrop waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
130gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Syrop waniliowy
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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