Jogurt waniliowy
Nutritional Overview
Na zdjęciu widać kubek jogurtu waniliowego. Oszacowano 1 widoczny składnik na podstawie wyglądu opakowania i konsystencji. Brakujące lub niewidoczne wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Jogurt waniliowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt waniliowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt waniliowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 170 calories (100% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: jogurt waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt waniliowy
125gr
Protein: 5g
| Carbs: 24g
| Fat: 6g
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