jogurt waniliowy
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu waniliowego. Wartości odżywcze oszacowano na podstawie typowego produktu tego typu. Brak innych widocznych składników. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, jogurt waniliowy provides moderate energy and can fit well into most balanced meal plans.
• jogurt waniliowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 120 calories (100% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: jogurt waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt waniliowy
150gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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