jogurt waniliowy
Nutritional Overview
Jogurt waniliowy o pojemności 200g zawiera 164 kcal, 10g białka, 14g węglowodanów (w tym 14g cukru) i 3g tłuszczu. Niektóre składniki mają nieznaną wartość kaloryczną i zostały oszacowane jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, jogurt waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! jogurt waniliowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• jogurt waniliowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 80 calories (49% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
cukier
40gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
aromat waniliowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kultury bakterii jogurtowych
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!