jogurt truskawkowy proteinowy
Nutritional Overview
Jogurt proteinowy o smaku truskawkowym przygotowany z jogurtu naturalnego, proszku białkowego i dodatku truskawek lub aromatu. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników - niektóre wartości ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt truskawkowy proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! jogurt truskawkowy proteinowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• jogurt truskawkowy proteinowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, jogurt truskawkowy proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. jogurt truskawkowy proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proszek białkowy truskawkowy contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny, proszek białkowy truskawkowy provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki (aromat/mała ilość) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
proszek białkowy truskawkowy
30gr
Protein: 18g
| Carbs: 5g
| Fat: 1g
truskawki (aromat/mała ilość)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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