jogurt truskawkowy pitny
Nutritional Overview
Napój jogurtowy o smaku truskawkowym. Wartości odżywcze oszacowane na podstawie etykiety. Niektóre składniki mogły nie zostać uwzględnione z powodu nieczytelności etykiety.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, jogurt truskawkowy pitny provides moderate energy and can fit well into most balanced meal plans.
• jogurt truskawkowy pitny contains 5g of protein, providing a modest contribution to your daily protein intake.
• jogurt truskawkowy pitny provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, jogurt truskawkowy pitny is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing jogurt truskawkowy pitny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 68 calories (40% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier, skrobia kukurydziana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cukier
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
truskawki
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
skrobia kukurydziana
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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