Jogurt sojowy z syropem
Nutritional Overview
Jogurt sojowy naturalny z dodatkiem syropu klonowego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt sojowy z syropem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z syropem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt sojowy z syropem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z syropem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt sojowy z syropem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 120 calories (67% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
150gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
syrop klonowy
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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