Jogurt sojowy z owocami
Nutritional Overview
Na zdjęciu widać jogurt sojowy naturalny wysokobiałkowy z borówkami i kawałkami kiwi. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Jogurt sojowy z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z owocami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt sojowy z owocami provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt sojowy z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt sojowy z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny wysokobiałkowy contributes 120 calories (69% of total calories).
• Protein sources: jogurt sojowy naturalny wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny wysokobiałkowy, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny wysokobiałkowy
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kiwi
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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