Jogurt sojowy z owocami
Nutritional Overview
Na zdjęciu widać otwarty jogurt sojowy z dodatkiem musu owocowego o smaku jagodowym lub owoców leśnych. Wartości są oszacowane na podstawie widocznego produktu i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jogurt sojowy z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z owocami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt sojowy z owocami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt sojowy z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 104 calories (72% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny, mus owocowy jagodowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
125gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
mus owocowy jagodowy
35gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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