Jogurt sojowy z owocami
Nutritional Overview
Jogurt sojowy naturalny z dodatkiem mieszanki owoców jagodowych. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt sojowy z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt sojowy z owocami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt sojowy z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 120 calories (67% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny, mieszanka owoców jagodowych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
mieszanka owoców jagodowych
70gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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