Jogurt sojowy z jabłkiem
Nutritional Overview
Na zdjęciu widać jogurt sojowy naturalny z dodatkiem musu jabłkowego. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jogurt sojowy z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z jabłkiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt sojowy z jabłkiem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt sojowy z jabłkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt sojowy z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 110 calories (58% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
150gr
Protein: 10g
| Carbs: 7g
| Fat: 4g
mus jabłkowy
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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