Jogurt sojowy naturalny
Nutritional Overview
Na zdjęciu widać otwarty jogurt sojowy naturalny. Oszacowano jedną widoczną pozycję na podstawie opakowania i wyglądu produktu. Brakujące lub niewidoczne szczegóły ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt sojowy naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy naturalny contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt sojowy naturalny provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy naturalny contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt sojowy naturalny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 170 calories (100% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
150gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
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