Jogurt sojowy naturalny
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu sojowego naturalnego. Wartości odżywcze oszacowano na podstawie typowego produktu sojowego. Brak widocznych dodatków, wartości cukru ustawiono na 0 z powodu braku informacji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt sojowy naturalny is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Jogurt sojowy naturalny contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Jogurt sojowy naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jogurt sojowy naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt sojowy naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 60 calories (100% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
125gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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