jogurt sojowy naturalny
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu sojowego naturalnego. Wartości odżywcze oszacowano na podstawie typowego produktu tego typu. Zawartość cukru ustawiono na 0, ponieważ nie widać dodatków słodzących. Brak innych widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt sojowy naturalny is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• jogurt sojowy naturalny contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, jogurt sojowy naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, jogurt sojowy naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt sojowy naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 60 calories (100% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
100gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!