Jogurt skyr naturalny
Nutritional Overview
Na zdjęciu widoczny jest jogurt skyr naturalny Bakoma. Oszacowano 1 kubeczek około 150 gr. Wartości są przybliżone na podstawie typowego składu produktu, a brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt skyr naturalny is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Jogurt skyr naturalny offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Jogurt skyr naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jogurt skyr naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt skyr naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr naturalny contributes 97 calories (100% of total calories).
• Protein sources: jogurt skyr naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt skyr naturalny
150gr
Protein: 11g
| Carbs: 5g
| Fat: 3g
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