Jogurt roślinny z truskawkami
Nutritional Overview
Na zdjęciu widać jogurt roślinny naturalny z kawałkami truskawek. Wartości są oszacowane na podstawie widocznej porcji i etykiety produktu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Jogurt roślinny z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z truskawkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt roślinny z truskawkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z truskawkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt roślinny z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 104 calories (85% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
125gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
truskawki
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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