Jogurt roślinny z pyłkiem pszczelim i dżemem
Nutritional Overview
Porcja jogurtu roślinnego z dodatkiem pyłku pszczelego i dżemu. Danie ma umiarkowaną kaloryczność, zawiera głównie węglowodany i niewielką ilość białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Jogurt roślinny z pyłkiem pszczelim i dżemem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z pyłkiem pszczelim i dżemem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Jogurt roślinny z pyłkiem pszczelim i dżemem is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z pyłkiem pszczelim i dżemem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z pyłkiem pszczelim i dżemem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 102 calories (45% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, pyłek pszczeli, dżem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
150gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
pyłek pszczeli
12gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
dżem
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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