Jogurt roślinny z musem jabłkowym
Nutritional Overview
Miseczka zawiera jogurt roślinny z płatkami owsianymi i nasionami chia, podany z musem jabłkowym na wierzchu. Wartości odżywcze zostały skorygowane przez zamianę jogurtu naturalnego na roślinny.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt roślinny z musem jabłkowym contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt roślinny z musem jabłkowym contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Jogurt roślinny z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z musem jabłkowym contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 87 calories (29% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, mus jabłkowy, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
200gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
mus jabłkowy
120gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
nasiona chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
miód
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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