Jogurt roślinny z musem jabłkowym
Nutritional Overview
Jogurt roślinny naturalny z musem jabłkowym i niewielką ilością płatków zbożowych. Danie ma umiarkowaną kaloryczność, dużo węglowodanów i mało białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt roślinny z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Jogurt roślinny z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z musem jabłkowym contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 100 calories (48% of total calories).
• Energy sources: jogurt roślinny naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
180gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
mus jabłkowy
120gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
płatki zbożowe
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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