Jogurt roślinny z musem brzoskwiniowym
Nutritional Overview
Miseczka jogurtu roślinnego z musem brzoskwiniowym. Wartości odżywcze są oszacowane dla porcji około 300 gr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt roślinny z musem brzoskwiniowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z musem brzoskwiniowym contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt roślinny z musem brzoskwiniowym provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z musem brzoskwiniowym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z musem brzoskwiniowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 140 calories (67% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, mus brzoskwiniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
200gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
mus brzoskwiniowy
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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