Jogurt roślinny z musem brzoskwiniowym
Nutritional Overview
Jogurt roślinny z dodatkiem musu brzoskwiniowego, zawierający umiarkowaną ilość węglowodanów i cukrów oraz niewielką ilość białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jogurt roślinny z musem brzoskwiniowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z musem brzoskwiniowym provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z musem brzoskwiniowym contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z musem brzoskwiniowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 90 calories (64% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, mus brzoskwiniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
150gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
mus brzoskwiniowy
50gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!