Jogurt roślinny z miodem
Nutritional Overview
Na zdjęciu widać otwarty jogurt roślinny naturalny z dodatkiem miodu. Wartości są oszacowane na podstawie widocznej porcji i opakowania. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt roślinny z miodem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z miodem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt roślinny z miodem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z miodem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z miodem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 110 calories (65% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
150gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
miód
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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