Jogurt roślinny z jabłkiem
Nutritional Overview
Miseczka z jogurtem roślinnym naturalnym, kawałkami jabłka i niewielką ilością płatków owsianych. Wartości odżywcze są oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Jogurt roślinny z jabłkiem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Jogurt roślinny z jabłkiem is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z jabłkiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt roślinny z jabłkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 86 calories (44% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
180gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
jabłko
180gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
płatki owsiane
7gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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