Jogurt roślinny z jabłkami
Nutritional Overview
Miseczka jogurtu roślinnego z duszonymi jabłkami. Wartości odżywcze są szacunkowe dla porcji na bazie składników roślinnych i owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt roślinny z jabłkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Jogurt roślinny z jabłkami is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z jabłkami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt roślinny z jabłkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 100 calories (56% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, jabłka duszone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
180gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
jabłka duszone
150gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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