Jogurt roślinny z gruszką
Nutritional Overview
Jogurt roślinny z gruszką to lekka przekąska z umiarkowaną ilością węglowodanów i niską zawartością tłuszczu oraz białka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt roślinny z gruszką provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z gruszką provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt roślinny z gruszką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt roślinny z gruszką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 110 calories (65% of total calories).
• Energy sources: jogurt roślinny, gruszka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
150gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
gruszka
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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