Jogurt roślinny z gotowanym jabłkiem i truskawką
Nutritional Overview
Porcja jogurtu roślinnego z gotowanym jabłkiem i truskawką. Danie ma umiarkowaną kaloryczność, niską zawartość tłuszczu i lekką ilość białka, a większość węglowodanów pochodzi z owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Jogurt roślinny z gotowanym jabłkiem i truskawką provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z gotowanym jabłkiem i truskawką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt roślinny z gotowanym jabłkiem i truskawką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z gotowanym jabłkiem i truskawką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt roślinny z gotowanym jabłkiem i truskawką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 90 calories (51% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, jabłko gotowane, truskawka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
200gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
jabłko gotowane
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
truskawka
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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