Jogurt roślinny z dżemem i pyłkiem pszczelim
Nutritional Overview
Jogurt roślinny podany z dodatkiem dżemu i pyłku pszczelego. Wartości odżywcze oszacowano na podstawie typowej porcji i użytych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt roślinny z dżemem i pyłkiem pszczelim provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z dżemem i pyłkiem pszczelim contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt roślinny z dżemem i pyłkiem pszczelim provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt roślinny z dżemem i pyłkiem pszczelim contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z dżemem i pyłkiem pszczelim provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 140 calories (64% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny, dżem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
180gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
dżem
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pyłek pszczeli
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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