Jogurt roślinny z dżemem
Nutritional Overview
Jogurt roślinny podany z dżemem i niewielką ilością orzechów, z przewagą węglowodanów i umiarkowaną zawartością tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Jogurt roślinny z dżemem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z dżemem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Jogurt roślinny z dżemem is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z dżemem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt roślinny z dżemem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny contributes 140 calories (53% of total calories).
• Protein sources: jogurt roślinny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny, dżem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny
200gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
dżem
40gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
orzechy
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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