Jogurt roślinny z brzoskwinią
Nutritional Overview
Miseczka zawiera jogurt roślinny naturalny z kawałkami brzoskwini i płatkami zbożowymi. Wartości odżywcze oszacowano na podstawie zamiany jogurtu naturalnego na wersję roślinną.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Jogurt roślinny z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Jogurt roślinny z brzoskwinią contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Jogurt roślinny z brzoskwinią is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z brzoskwinią contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z brzoskwinią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 127 calories (43% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny, brzoskwinia, płatki zbożowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
250gr
Protein: 3g
| Carbs: 11g
| Fat: 7g
brzoskwinia
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
płatki zbożowe
35gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
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