Jogurt roślinny z brzoskwinią
Nutritional Overview
Jogurt roślinny podany z duszoną brzoskwinią, o umiarkowanej kaloryczności, niskiej zawartości białka i wyraźnym udziale cukrów naturalnych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Jogurt roślinny z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Jogurt roślinny z brzoskwinią is an excellent energy source for active individuals and athletes.
• Jogurt roślinny z brzoskwinią contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt roślinny z brzoskwinią provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt roślinny naturalny contributes 100 calories (50% of total calories).
• Protein sources: jogurt roślinny naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt roślinny naturalny, brzoskwinia duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt roślinny naturalny
170gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
brzoskwinia duszona
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
miód
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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