jogurt pitny truskawkowy
Nutritional Overview
Jogurt pitny o smaku truskawkowym z dodatkiem kiwi, mleka, cukru i kultur bakterii jogurtowych. Wartości odżywcze oszacowane na podstawie widocznych informacji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, jogurt pitny truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• jogurt pitny truskawkowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• jogurt pitny truskawkowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, jogurt pitny truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt pitny truskawkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (54% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, truskawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
truskawki
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kultury bakterii jogurtowych
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
kiwi
28gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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