Jogurt pitny Activia
Nutritional Overview
Na zdjęciu widać pitny jogurt probiotyczny Activia o smaku brzoskwinia-marakuja. Wartości są oszacowane na podstawie widocznego produktu i typowej butelki około 310 gr. Brak pełnej etykiety żywieniowej, więc niektóre brakujące wartości oszacowano i ustawiono na 0 tam, gdzie nie były pewne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt pitny Activia provides moderate energy and can fit well into most balanced meal plans.
• Jogurt pitny Activia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt pitny Activia provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt pitny Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt pitny Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt probiotyczny contributes 126 calories (74% of total calories).
• Protein sources: jogurt probiotyczny provide essential amino acids for muscle health.
• Energy sources: jogurt probiotyczny, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt probiotyczny
260gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
brzoskwinia
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
marakuja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!