Jogurt perzik-appelsap
Nutritional Overview
Perzikyoghurt met appelsap: vooral koolhydraten en suiker uit fruit/zuivel, met matige vetten en eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Jogurt perzik-appelsap provides moderate energy and can fit well into most balanced meal plans.
• Jogurt perzik-appelsap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Jogurt perzik-appelsap is an excellent energy source for active individuals and athletes.
• Jogurt perzik-appelsap contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt perzik-appelsap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Perzik yoghurt (van nature) contributes 120 calories (51% of total calories).
• Protein sources: Perzik yoghurt (van nature) provide essential amino acids for muscle health.
• Energy sources: Perzik yoghurt (van nature), Appelsap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Perzik yoghurt (van nature)
200gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Appelsap
250gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Extra appelsap/fruit smaak (suikerbron)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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