jogurt owocowy pitny
Nutritional Overview
Napój jogurtowy owocowy z malinami i brzoskwinią. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych z etykiety.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, jogurt owocowy pitny provides moderate energy and can fit well into most balanced meal plans.
• jogurt owocowy pitny contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), jogurt owocowy pitny is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, jogurt owocowy pitny is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing jogurt owocowy pitny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 80 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, maliny, brzoskwinia, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brzoskwinia
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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