Jogurt owocowy
Nutritional Overview
Wygląda na jogurt owocowy z kawałkami owoców jagodowych. Wartości są szacunkowe na podstawie obrazu. Składniki niewidoczne lub niepewne ustawiono na 0 tam, gdzie brak pewnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt owocowy provides moderate energy and can fit well into most balanced meal plans.
• Jogurt owocowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Jogurt owocowy is an excellent energy source for active individuals and athletes.
• Jogurt owocowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt owocowy provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 140 calories (67% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, owoce jagodowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
160gr
Protein: 7g
| Carbs: 18g
| Fat: 5g
owoce jagodowe
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aromat owocowy
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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