jogurt owocowy
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu owocowego z widocznym musem owocowym. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, jogurt owocowy provides moderate energy and can fit well into most balanced meal plans.
• jogurt owocowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• jogurt owocowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt owocowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt owocowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 80 calories (53% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
mus owocowy
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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