Jogurt naturalny z musli
Nutritional Overview
Na zdjęciu widać kubek jogurtu naturalnego z dodatkiem musli. Wartości oszacowane na podstawie widocznego produktu i konsystencji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt naturalny z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny z musli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Jogurt naturalny z musli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt naturalny z musli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt naturalny z musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 110 calories (65% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
musli
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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