Jogurt naturalny z chia i garść pistacji
Nutritional Overview
Jogurt naturalny z dodatkiem nasion chia i garścią pistacji. Wysoka zawartość zdrowych tłuszczy i umiarkowana ilość białka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt naturalny z chia i garść pistacji contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt naturalny z chia i garść pistacji offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt naturalny z chia i garść pistacji provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Jogurt naturalny z chia i garść pistacji provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt naturalny z chia i garść pistacji is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacje contributes 160 calories (47% of total calories).
• Protein sources: jogurt naturalny, pistacje provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
pistacje
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
nasiona chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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