Jogurt naturalny z borówkami
Nutritional Overview
Natural yogurt with blueberries and oatmeal flakes, providing a balanced mix of protein, carbohydrates, and healthy fats, rich in natural sugars and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt naturalny z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny z borówkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt naturalny z borówkami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jogurt naturalny z borówkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt naturalny z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 100 calories (56% of total calories).
• Protein sources: Jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Borówki, Płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
150gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Borówki
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Płatki owsiane
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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