Jogurt naturalny
Nutritional Overview
Na zdjęciu widać kubek jogurtu naturalnego. Oszacowano jeden widoczny składnik na podstawie opakowania i wyglądu. Brakujące lub niewidoczne wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny contains 9g of protein, providing a modest contribution to your daily protein intake.
• Jogurt naturalny provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt naturalny contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 170 calories (100% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 14g
| Fat: 9g
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