Jogurt naturalny
Nutritional Overview
Na zdjęciu widać kubek jogurtu naturalnego. Oszacowano jedynie widoczny produkt bez pewności co do dokładnej marki i składu, dlatego wartości są przybliżone. Brakujące lub niewidoczne dane ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jogurt naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Jogurt naturalny is suitable for low-carb and ketogenic diets.
• Jogurt naturalny contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt naturalny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 145 calories (100% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!